Motivational Climate Task and Ego Essay Example | Topics and Well Written Essays - 1000 words

Inspirational Climate Task and Ego - Essay Example Inspirational atmosphere sense of self is of completely another type. The inspiration for the inner self is to win and win at any expense. It will even retreat to lying and cheating to accomplish triumph. The self image thinks it is the best, doesn't care for the subsequent spot and needs none else to be the better player (Schwarz, Joel, 2007). The point of the inner self to succeed at all occasions regardless of the strategies used to win isn't genuinely fulfilling or satisfying. It swells the conscience for quite a while yet such triumphs are entrusted to history and become grub for insights. Inspirational atmosphere task harps on authority with a distinction. It focuses on assignments for authority without unmistakably anticipating win and humble the rival. It is progressively worried about its exhibition right now in contrast with the past. The advocates of persuasive atmosphere assignment will supplement a player as indicated by his exhibition, independent of whether he lost or won (Walling, Mary D and Duda, Joan L, 2009). The venture in a group of players through the use of inspirational atmosphere task sends the group taking off upbeat. The acknowledgment that something is being done about their shortcomings is a positive advancement that improves singular execution as well as lifts camaraderie. In persuasive atmosphere task Studies that view mentors' practices a... It is absurd to expect to be absolutely liberated from pride in collaborations. There is the blend of undertaking just as sense of self arranged mentalities in any endeavor. The thought is to bring issues to light about the errand and not to focus on the inner self. Undertakings inspirational atmosphere includes a wide way to deal with the game. It does exclude winning by wrong methods. People favor undertakings inspirational atmosphere when they play a game to build up their abilities, contend, and interface with others instead of focus absolutely on simply winning (Walling, Mary D and Duda, Joan L, 2009). Sense of self driven inspirational atmosphere harps on the strategies and capacities of individual players. It characterizes procedures to succeed at any expense. It doesn't consider expansive collaboration and solid and principled stand when playing. Inner self driven inspirational atmosphere doesn't carefully keep the standards. It may even retreat to harassing and cheating if these assistance in making sure about a success. Exploration shows that greater part of grown-ups and even kids like to play for entertainment only and cooperation. This positively foreshadows well for assignments persuasive atmosphere. Regularly, any local gatherings comprise of people of understanding and fit the bill for authority in inspirational atmosphere task. All things considered, they are in a situation to cultivate a learning domain that empowers development and development. Consequently, the gathering prevails with regards to building up a demeanor for serious and sound development in a socio-social condition that adjusts singular qualities and shortcomings and makes way for persuasive atmosphere that gives the development bend. Training that depends on grown-up learning speculations of inspiration and imbued with methods for

Tasting Colors and Feeling Sounds :: Biology Essays Research Papers

Tasting Colors and Feeling Sounds: Modes of Reality Every individual encounters reality in an alternate manner. Show ten individuals a similar picture, and each will introduce an alternate portrayal of the scene. We as a whole live in a similar world but then we as a whole have various methods of reasoning and thoughts regarding reality and life. What do these distinctions inform us regarding target reality? Do our faculties recognize a similar reality, or does every individual see an alternate picture in her mind? Somewhat, this distinction appears to remain constant. What holds essentialness for me doesn't appear to be critical to others. The truth I handle is remarkable to me. For a little part of individuals their tangible reality varies drastically from the acknowledged standards of society (1). They experience the ill effects of an uncommon condition, synesthesia, which stays consistent for the duration of their lives. Synaesthetes, rather than having their faculties in solid, separate squares, mix various faculties. Many union their view of words and numbers with various hues. In more grounded cases, individuals see hues and shapes skimming in their visual field when they hear certain melodic tones. In one outrageous case, a man felt explicit material sensations when he smelled various things. Significantly more fundamentally, a few researchers currently state all people may have undifferentiated faculties in beginning periods of advancement. This paper will investigate the comprehension of synesthesia as far as tangible turn of events. The first of four segments will set up contemporary rules for synesthesia and will assess its helpfulness. >From this establishment, the paper will investigate the conceivable affiliated beginnings of their condition. It will at that point examine the mutual physical attributes among synaesthetes, and the inceptions of synesthesia in newborn children. At long last, this paper will analyze the neurological reason for synesthesia in grown-up synaesthetes. Definitions Synaesthetes experience cross-modular tactile affiliations automatically, with the end goal that the experience of one sense animates the impressions of another (1). Cytowic characterizes five highlights of clinical synesthesia (1). To begin with, individuals experience synesthetic marvels automatically at whatever point gave a specific improvement. The experience is anything but a constrained affiliation, however one the subject has felt since birth. Additionally, an effectively incited synesthetic recognition, as opposed to a detached encounter, is certainly not a certified marvel. Synaesthetes venture the sensation into peri-individual space; they sense a genuine physical quality outside of oneself, not an interior sensation or air. What's more, the activated synesthetic discernments stay consistent after some time and are unelaborated, nonexclusive observations. Synaesthetes report the encounters to be important, and passionate.

How to Cope With the Physical Effects of Grief

How to Cope With the Physical Effects of Grief Emotions Print How to Cope With the Physical Effects of Grief By Chris Raymond Chris Raymond is an expert on funerals, grief, and end-of-life issues, as well as the former editor of the world’s most widely read magazine for funeral directors. Learn about our editorial policy Chris Raymond Medically reviewed by Medically reviewed by Daniel B. Block, MD on November 26, 2019 twitter linkedin Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania. Learn about our Medical Review Board Daniel B. Block, MD Updated on February 03, 2020 SasinParaksa / iStock More in Psychology Emotions Psychotherapy Basics Student Resources History and Biographies Theories Phobias Sleep and Dreaming Many people mistakenly believe that grief is a single emotion, but normal grief is actually a powerful, multifaceted and often uncontrollable response that human beings experience following a personally painful or traumatic event, such as the death of a loved one.?? In other words, grief can affect us not only emotionally but also physically, mentally, and even spiritually.?? The  loss of a loved one due to death plunges us unwillingly into a maelstrom of pain that often feels overwhelming and inescapable. During this time, common physical grief responses can include any of the following, individually or concurrently.?? Digestive Problems Often connected with the disruption to our normal eating habits or routines, the bereaved often experience temporary problems with their digestive systems, such as constipation, diarrhea, stomach pain, a hollow feeling in the stomach, queasiness, or feeling nauseated. Driving Ability Sitting behind the wheel of a motor vehicle or riding a motorcycle requires tremendous concentration at all times, but those grappling with grief might experience impairment of these skills, whether realized or not. Such symptoms of impaired motor skills might include an inability to focus or concentrate; slower response time(s) to external stimuli or situations on the road; or unexpected emotional responses behind the wheel, such as tears or sobbing, that physically interfere with our driving ability. Energy Loss Grief is hard work and, as noted above, takes a toll on our bodies.?? For numerous reasons, including poor eating habits and disrupted sleep patterns, grievers often experience low energy levels, feelings of fatigue, or weakness in their muscles. Illness The stress of losing a loved one to death and the subsequent grief can reduce or suppress your immune system, making you more susceptible to coming down with a cold or catching the flu.?? In addition, those with an existing chronic health condition might experience a worsening of their symptoms.?? Miscellaneous In addition to the physical effects you might experience when grieving a death, some mourners have also reported experiencing dry mouth, noise sensitivity, trembling or feeling shaky, tightness in the throat or chest, shortness of breath, and increased allergy symptoms.?? Nervousness Feeling nervous or anxious often manifests itself in physical ways, such as tapping your fingers, pacing back and forth, fidgetiness, an inability to sit and relax in one place for long, sweaty or clammy hands/feet, or feelings of tingling or numbness in those same extremities. Pain or Discomfort Our bodies are truly miraculous  and despite the many advances in science and medicine, we still dont fully understand the marvelous connectedness of the human machine. We do know, however, that our brains can trigger genuine physical responses to real or imagined things we perceive, such as pain felt in a phantom limb after its amputation or pain while grieving.?? Likewise, the experience of grieving a death can induce genuine feelings of pain or discomfort in our bodies, such as headaches or migraines, heart pain, heaviness in the limbs, aches in the neck, back, or skeletal joints, or overall muscular pain.?? In addition, one study found that people already at high cardiovascular risk might experience an increased risk of a heart attack  in the days following the death of a significant person.?? Sleeping Too Little Trouble falling asleep at night or outright insomnia can deprive a grieving individual of the necessary recuperative benefits provided by a good nights sleep.?? This lack of sleep can affect their appearance, such as creating puffiness in the face or bags/circles under the eyes, among other things. In addition, a lack of adequate sleep due to grief often affects an individuals physical coordination, brain/cognitive functionality and response, and blood pressure. Sleeping Too Much While sleep is an essential daily human function, sleeping for too many hours at a time, or throughout the day, can actually sap your energy and leave you feeling lethargic.?? Unfortunately, sleeping offers a refuge that often helps mourners temporarily escape the pain of grief, so regardless of whether a grieving person naturally sleeps too long or chooses to catch a few more Zzs by taking a nap, many people mourning a death wake up feeling less than refreshed after too many hours. Weight Gain In the days, weeks and months following a death, people often add a few pounds to their normal weight.?? Among other causes, this might result from a lack of exercise; the grief-induced emotional distraction from their physical well-being and personal care; overeating; eating out more often; increasingly consuming less-healthy foods, such as junk food or fast food; and/or isolation from loved ones who might otherwise encourage healthier or more-regular eating habits. Weight Loss When grieving a death, many people under eat, fail to eat regular meals, or simply eat nothing at all. Particularly during the first several days or first week(s) following the death, mourners tasked with planning the funeral, memorial and/or interment services might find the myriad of necessary details and decisionsâ€"as well as the influx of relatives and friendsâ€"distracting and simply find themselves eating when they can, at odd times, or simply on the go. In addition, weight loss might result from a griever feeling a general lack of energy to cook a meal at home, venture out to a local restaurant, or even make a phone call to order in. Grief often creates an emotional distraction that can create a general feeling of apathy about ones physical well-being and personal care, and/or a sense of isolation from loved ones who might otherwise encourage him or her to eat, provide a meal, or notice the lack of eating and make a comment or do something about it. Temperature-Related Discomfort When coping with grief, it is not uncommon to feel too hot or too cold at various times, even when theres no apparent explanation. Such physical symptoms might include perspiring more than usual, the chills, or night sweats while sleeping. Coping With the Physical Effects of Grief Unfortunately, there is no method to eliminate or avoid the physical effects you might experience after a loss. While difficult and often painful, grief is a normal and necessary response to the death of a loved one, and most people will see a reduction of grief-induced physical effects with the passage of time.?? If any of the physical effects youre experiencing do not subside in time or feel unbearable, you should consult your physician or healthcare provider. This is particularly the case for pain or physical discomfort, digestive problems, illness or flu, or if an existing chronic health issue worsens. In addition, the most important way you can help yourself while grieving is to take care of yourself and your needs. Many of the physical effects of grief listed above arise from the failure to listen to our bodies and practice the healthy habits we otherwise might. Here are several important ways grievers can care for themselves.?? Stay hydrated:  Drink plenty of water throughout the day  and avoid excessive alcohol consumption, which acts as a diuretic and can actually dehydrate your body. Get exercise:  If you regularly exercised before the death of your loved one, then try to continue that routine as much as possible. And if you led a sedentary lifestyle, then consider finding some time to exercise each day, such as taking your dog for a walk, riding your bike or asking a friend to stroll with you in the local park or shopping mall. Even moderate daily exercise can help you sleep better, help work out some muscle stiffness or discomfort, and can often lift your spirits and improve your outlook. Eat properly:  As noted above, grievers often find it difficult to have a meal even if they feel like eating. At times like this, consider eating several smaller meals during the day if your schedule interferes with your usual breakfast, lunch and dinner routine. In addition, the foods you consume should consist of healthy, nourishing items rather than fast food or something you purchase from a vending machine. If you lack the time or energy to shop for groceries, consider asking a loved one to visit the market for you. Get rest: While grief typically disrupts our normal sleep patterns, getting proper rest is important. To whatever extent possible, try to develop a regular bedtime routine and schedule; minimize distractions, such as a television, iPad or tablet, or cell phone; and keep your bedroom dark. In addition, try to avoid caffeinated drinks for at least three hours before bedtime.

Naval Battle of Guadalcanal in World War II

The Naval Battle of Guadalcanal was fought November 12-15, 1942, during World War II (1939-1945). Having halted the Japanese advance at the Battle of Midway in June 1942, Allied forces launched their first major offensive two months later when US Marines landed on Guadalcanal. Quickly establishing foothold on the island, they completed an airfield that the Japanese had been building. This was dubbed Henderson Field in memory Major  Lofton R. Henderson who had been killed at Midway. Critical to the islands defense, Henderson Field allowed Allied aircraft to command the seas around the Solomon Islands during the day. Tokyo Express During the fall of 1942, the Japanese made several efforts to capture Henderson Field and force the Allies from Guadalcanal. Unable to move reinforcements to the island during daylight hours due to the threat posed by Allied air attacks, they were limited to delivering troops at night using destroyers. These ships were fast enough to steam down The Slot (New George Sound), unload, and escape before Allied aircraft returned at dawn. This method of troop movement, dubbed the Tokyo Express, proved effective but precluded the delivery of heavy equipment and weapons. Additionally, Japanese warships would use the darkness to conduct bombardment missions against Henderson Field in attempts to hinder its operations. The continued use of the Tokyo Express led to several night surface engagements, such as the Battle of Cape Esperance (October 11-12, 1942) as Allied ships attempted to block the Japanese. Additionally, larger fleet engagements, like the inconclusive Battle of Santa Cruz (October 25-27, 1942), were fought as both sides sought to gain control of the waters around the Solomons. Ashore, the Japanese suffered a sharp defeat when their offensive in late October was turned back by the Allies (Battle of Henderson Field). Yamamotos Plan In November 1942, Admiral Isoroku Yamamoto, commander of the Japanese Combined Fleet, prepared for a large reinforcement mission to the island with the goal of putting up to 7,000 men ashore along with their heavy equipment. Organizing two groups, Yamamoto formed a convoy of 11 slow transports and 12 destroyers under Rear Admiral Raizo Tanaka and a bombardment force under Vice Admiral Hiroaki Abe. Consisting of the battleships Hiei and Kirishima, the light cruiser Nagara, and 11 destroyers, Abes group was tasked with bombarding Henderson Field to prevent Allied aircraft from attacking Tanakas transports. Alerted to Japanese intentions, the Allies dispatched a reinforcement force (Task Force 67) to Guadalcanal. Fleets Commanders: Allied Admiral William Bull HalseyRear Admiral Daniel J. CallaghanRear Admiral Willis Lee1 carrier2 battleships5 cruisers12 destroyers Japanese Admiral Isoroku YamamotoVice Admiral Hiroaki AbeVice Admiral Nobutake Kondo2 battleships8 cruisers16 destroyers The First Battle To protect the supply ships, Rear Admirals Daniel J. Callaghan and Norman Scott were dispatched with the heavy cruisers USS San Francisco and USS Portland, the light cruisers USS Helena, USS Juneau, and USS Atlanta, as well as 8 destroyers. Nearing Guadalcanal on the night of November 12/13, Abes formation became confused after passing through a rain squall. Alerted to the Japanese approach, Callahan formed for battle and attempted to cross the Japanese T. After receiving incomplete information, Callahan issued several confusing orders from his flagship (San Francisco) causing his formation to come apart. As a result, the Allied and Japanese ships became intermingled at close range. At 1:48 AM, Abe ordered his flagship, Hiei, and a destroyer to turn on their searchlights. Illuminating Atlanta, both sides opened fire. Realizing that his ships were nearly surrounded, Callahan ordered, Odd ships fire to starboard, even ships fire to port. In the naval melee that ensued, Atlanta was put out of action and Admiral Scott killed. Fully illuminated, Hiei was mercilessly attacked by US ships which wounded Abe, killed his chief of staff, and knocked the battleship out of the fight. While taking fire, Hiei and several Japanese ships pummeled San Francisco, killing Callahan, and forcing the cruiser to retreat. Helena followed in an attempt to protect the cruiser from further harm. Portland succeeded in sinking the destroyer Akatsuki, but took a torpedo in the stern which damaged its steering. Juneau was also hit by a torpedo and forced to the leave the area. While the larger ships dueled, destroyers on both sides battled. After 40 minutes of fighting, Abe, perhaps not knowing he had achieved a tactical victory and that the way to Henderson Field was open, ordered his ships to withdraw. Further Losses The next day, the disabled Hiei was relentlessly attacked by Allied aircraft and sunk, while the wounded Juneau sank after being torpedoed by I-26. Efforts to save Atlanta also failed and the cruiser sank around 8:00 PM on November 13. In the fighting, Allied forces lost two light cruisers and four destroyers, as well as had two heavy and two light cruisers damaged. Abes losses included Hiei and two destroyers. Despite, Abes failure, Yamamoto elected to proceed with sending Tanakas transports to Guadalcanal on November 13. Allied Air Attacks To provide cover, he ordered the Vice Admiral Gunichi Mikawa 8th Fleets Cruiser Force (4 heavy cruisers, 2 light cruisers) to bombard Henderson Field. This was accomplished on the night of November 13/14, but little damage was inflicted. As Mikawa was leaving the area the next day, he was spotted by Allied aircraft and lost the heavy cruisers Kinugasa (sunk) and Maya (heavily damaged). Subsequent air attacks sank seven of Tanakas transports. The remaining four pressed on after dark. To support them, Admiral Nobutake Kondo arrived with a battleship (Kirishima), 2 heavy cruisers, 2 light cruisers, and 8 destroyers. Halsey Sends Reinforcements Having taken heavy casualties on the 13th, the overall Allied commander in the area, Admiral William Bull Halsey detached the battleships USS Washington (BB-56) and USS South Dakota (BB-57) as well as 4 destroyers from USS Enterprises (CV-6) screening force as Task Force 64 under Rear Admiral Willis Lee. Moving to defend Henderson Field and block Kondos advance, Lee arrived off Savo Island and Guadalcanal on the evening of November 14. The Second Battle Approaching Savo, Kondo dispatched a light cruiser and two destroyers to scout ahead. At 10:55 PM, Lee spotted Kondo on radar and at 11:17 PM opened fire on the Japanese scouts. This had little effect and Kondo sent forward Nagara with four destroyers. Attacking the American destroyers, this force sank two and crippled the others. Believing he had won the battle, Kondo pressed forward unaware of Lees battleships. While Washington quickly sank the destroyer Ayanami, South Dakota began to experience a series of electrical problems which limited its ability to fight. Illuminated by searchlights, South Dakota received the brunt of Kondos attack. Meanwhile, Washington stalked Kirishima before opening fire with devastating effect. Hit by over 50 shells, Kirishima was crippled and later sank. After evading several torpedo attacks, Washington attempted to lead the Japanese out of the area. Thinking the road was open for Tanaka, Kondo withdrew. Aftermath While Tanakas four transports reached Guadalcanal, they were quickly attacked by Allied aircraft the next morning, destroying most of the heavy equipment on board. The Allied success in the Naval Battle of Guadalcanal ensured that the Japanese would be unable to launch another offensive against Henderson Field. Unable to reinforce or adequately supply Guadalcanal, the Japanese Navy recommended that it be abandoned on December 12, 1942.

Personal Definition Of Human Being, Environment, Health,...

When posed with the task of giving personal definitions of terms such as human being, environment, health, and nursing, one is forced to evaluate and recall on past experiences and exposures in their life and profession that have helped define who they are. These experiences are the building blocks to which a person makes decisions, behaves, and forms opinions. As experience grows and develops, so do the personal definitions an individual uses to apply to these terms. One memorable moment stands out more than any other, and it has been a vital contribution to how the personal definition of human being, environment, health, and nursing developed. A patient was presented that had coded at home after chopping wood†¦show more content†¦It was important to remember this while caring for the patient whose heart had stopped. Too easily one can become too emotionally involved to think clearly and make life saving decisions. The patient that was presented was a living human being, and the job was to ensure that he take another breath and his heart continue to beat. There are, however, different perspective on the definition of human being. The college of New Jersey approached this definition with a holistic component, only briefly addressing the biological appreciation of the term. They state that Humans, as holistic beings, are unique, dynamic, sentient, and multidimensional, capable of abstract reasoning, creativity, aesthetic appreciation, and self-responsibility (The College of New Jersey, 2016). In critical care areas, it is important to adapt to the changes and needs of the patient as they are presented. This is true for many variables that contribute to patient’s status, including their environment. An environment is the components of the surroundings of a human being, as well as internal forces, which may or may not have an influence on the human being s physical, emotional, social, or spiritual qualities. By changing these elements within this definition, nurses can adapt and provide forShow MoreRelatedHolistic Approach to Nursing and Cultural Approach to Nursing1726 Words   |  7 Pagesviewpoints of two influential nursing theorists, whom have helped to provide nurses and the public with insight on their understandings of each of the four concepts that make up the nursing metaparadigm. Through the exploration of both Roys holistic approach to nursing and Leiningers cultural approach to nursing, I will be a ble to conclude my findings and produce a philosophy of nursing that is unique to my own ideas, values, and beliefs of what the metaparadigm of nursing represents to me. The firstRead MoreNursing Is A Calling, A Lifestyle, And A Passion. Becoming1713 Words   |  7 PagesNursing is a calling, a lifestyle, and a passion. Becoming a nurse is a proclamation to care not only for but about others. Being a nurse means having the desire to make a positive impact on the lives of patients, their families, co-workers, and the community; an innate, high degree of compassion for other human beings. Nursing is a desire to make a difference; the potential to have a profound effect on changing the world, one patient at a time. More than just a profession, nursing is a paragon ofRead MoreMy Personal Philosophy Of Nursing1260 Words   |  6 Pages Philosophy of Nursing As a professional nurse, my personal philosophy of nursing is based on the core belief that all individuals possess unique characteristics and needs. Each person is the product of their own personal growth through learning and experience, resulting in individual and unique cultural, spiritual and developmental dimensions. Nursing is a dynamic, helping, healing and caring process. It employs the unique application of knowledge andRead MoreNursing: Providing The Best Possible Care For Patients1457 Words   |  6 PagesPersonal Nursing Philosophy Nursing has developed from its original roots, to become a personal philosophy to those who practice it. This paper describes my personal philosophy of nursing that I plan to practice in my own personal career. I believe that nursing is founded on the principles of it being a helping process with a focus on interpersonal relationships between a nurse and someone else. Nursing not only involves treating an illness, but it also provides quality patient-centered care. MyRead MoreThe Meta Paradigm Of Nursing830 Words   |  4 PagesThe meta-paradigm of nursing is comprised of four parts: person, health, environment, and nursing. This concept is important to nursing theory because those four parts are the key areas of focus when it comes to patient care. 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We all have our own beliefs of what nursing is, our own personal goals, and values that are important to our practice of nursing. Some individuals are more aware of the beliefs and values that influence their role and actions in the nursing field, compared to others who have never thought about it before. When trying to develop your own philosophy of nursing, it may be helpful to think about, your own personal definitionRead MoreNursing Profession And Label Nurses877 Words   |  4 PagesNursing has a long history of debate over defining the definition of nursing. Much of this debate has been centered on political views that often scrutinize the nursing profession and label nurses as subordinates. Definitions of nursing reflect society’s values and influence and subjected the profession to many misinterpretations. One common misconception was that a nurse was inferior to a physician because they followed orders. It was imperative for nurses to define their image and profession toRead MoreConcept Comparison and Analysis1416 Words   |  6 Pageswill identify the core concept of ‘the role of nursing,’ which two the orists, Dorothea Orem and Virginia Henderson both utilized. We will compare and  analyze the concept definitions among both theorists, and discuss the practical use of Orem’s self care theory. Core Concept The core concept of ‘The role of nursing’ was used in both Dorothea Orem’s self care model and in Virginia Henderson’s nursing care model. Dorothea Orem’s definition of nursing is â€Å"actions deliberately selected and performedRead MoreApplication of Need Theory by Virginia Henderson1051 Words   |  5 PagesHUMANS Virginia Henderson Physiological 1. Breath normally 2. Eat and drink adequately 3. Eliminate body wastes 4. Move and maintain desirable postures 5. Sleep and rest 6.Select suitable clothes - dress and undress 7. Maintain body temperature within normal range by adjusting clothing and modifying the environment. 8. Keep the body clean and well groomed and protect the integument. 9.Avoid dangers in the environment and avoid injuring others. 10.Communicate with others in expressing emotions

The Oil Industry And Fossil Fuels Essay - 1995 Words

Around the world there is major controversy on the continuing support of the oil industry and fossil fuels. The production and consumption of oil affects the American citizen’s everyday life in some form or another. Many Americans have a strong view regarding the consumption and production of fossil fuels. Recently, especially on social media this particular controversial issue has been brought to the forefront due to the protests in regards to the Dakota Access Pipeline. In past major headlining news, in 2010 the Deepwater Horizon furthered the discussion of using nonrenewable resources. The youth of America is taught throughout their education how special the earth is, and the crucial role one plays in preserving the land and wildlife for the generations to come. As a society who lies heavily on the production of oil, the country needs to weigh the pros and cons of continuing their involvement in this industry, as well as considering the amount of influential pull the United States has with other powerful nations. One of the main determining factors behind America and their decision to either continue supporting the oil industry, or moving towards renewable energy sources is the ability to evaluate the validity of alternative energy sources at hand. There are a number of alternative energy sources available including; solar, tidal, wind, and biofuels to just name a few. The growing trend in the twenty-first century is to be environmentally cautious of the impact fromShow MoreRelatedAlternative Energy Sources Of Fossil Fuels1701 Words   |  7 Pages the world has run on fossil fuels. Fossil fuels are critical to global energy infrastructure due to their inherent advantages and generate significant economic value as a result. 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Fossil fuels are a type of gas that dominate the energy sources. Fossil fuels are one of the most used and they are starting to run out. They are mostly used due their low prices. They estimate that by the end of the 21st century fossil fuel nuclear What are fossil fuels? Fossil fu els are a type of gas that dominate the energy sources. Fossil fuels are one of the most used and they are starting to run out. They are mostly used due their low prices. They estimate that by theRead MoreFossil Fuels : The World s Primary Energy Resources1736 Words   |  7 PagesAbstract Fossil Fuels such us oil, coal, and natural gas are currently the world’s primary energy resources because they originate from living things. Formed millions of years ago from the decomposition of organic materials such as plants and animal life, it is non-renewable resources that supplied U.S. and global economic development over the past century. 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Clinton’s expansion on climate change initiatives is environmentally and economically beneficial while Trump’s policies only benefit the oil and gas industries at the cost of clean energy reform. Trump’s climate change policies reverse Obama’sRead MoreFossil Fuels And Renewable Energy Essay1121 Words   |  5 Pagesdebate are at fossil fuels and renewable energy. Energy efficiency is arguably the most dire concern facing the planet, because it significantly impacts all areas of everyday life. Common ground can be found in this controversy because both parties do agree that humans have a responsibility to future generations. That responsibility is to preserve the resources of the Earth, while offering this generation energy that is affordable and accessible. Many people contend that fossil fuels, while being

Chopped. free essay sample

Chopped is the greatest show on the planet. There is nothing like watching frantic chefs, swollen with perspiration, rapidly cutting up pancreas to create delectable meals and win $10,000. The closest I’ve gotten to gourmet cooking is correctly heating up pop tarts, so it’s not the culinary aspect that attracts me to the show, but rather the inexhaustible, raw, competition. My love of competition is what compelled me to tryout for track sophomore year. Racing my younger sister to the mailbox or challenging my parents to Pictionary weren’t enough to quench my insatiable desire to compete. I guess that’s why I froze mid-stretch when Coach Rod jogged over to my 4400 relay team and announced, â€Å"Just take it easy today.† Noting our raised eyebrows he commented, â€Å"There’s really no race.† As the gunshot rang out and our leadoff started her leg at an obviously casual pace, I shuffled back and forth and considered the circumstances. We will write a custom essay sample on Chopped. or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page It was a dual meet against Ramapo, a team with stunted participation whom, acknowledging an inevitable loss due to sheer size inadequacies, decided to send their JV team rather than exhaust their varsity runners. Our relay was second in the league and even at our seasons’ worst time could keep this novice quartet at bay. I watched our second leg round her first 200, flirting with a twenty-meter l despite running four seconds slower than usual. I jogged to the start line, preparing to receive the baton. It made sense for me to treat this race as a practice; nothing demanded a physical exertion of any measure. My teammate sailed down the straightaway and leisurely offered me the baton. I eased into the first 100, accepting the gracious gap. As I headed down the first straightaway, conscious that my legs were moving at relaxed pace, I was reminded of competitor in Chopped, a feisty Russian lady with a thick accent. During the second round, she was dicing some okra when her knife slipped. I remember gasping as she revealed a deep gash in her hand. The hastily applied bandages cost her dexterity and precious time. It was unavoidable. She was going to lose. As I approached the 200 mark, I quickened my turnover, willing my legs to push themselves, a discernable strain, considering the comfortable pace I had shifted from. I sprinted down the last straightaway, ignoring the lactic acid build up begging me to take advantage of our lead. I handed the baton to our anchor, and staggered off the track to be greeted by my teammates. They rolled their eyes, laughing, â€Å"So much for taking it easy.† The Russian lady could’ve easily accepted her loss and dropped out of the competition. When the judges questioned her persistence, she said, â€Å"I always try my best.† I realized that regardless of the competition, predestined win or loss, preforming to the best of my abilities is more important than feeding my competitive spirit. Who knew such valuable life lessons could be learnt from the Food Network?

Hong Kong City

Essay on Rose Ocean and Big Blue Blanket

Essay on Rose Ocean and Big Blue Blanket Essay on Rose: Ocean and Big Blue Blanket Ocean Step by step onto the warm aureate sand made my feet sink in a millimetre deeper, and nothing but quiet at the beach in the almost dimness of early evening is ever astonishing. Stretches further than the eye can see the ocean is entirely free. It looked like a big blue blanket covering the earth with nothing but comfort. As stranger and I waxed our board on the edge of the shore, waves ran across bearing sea shells along as it surrounds where I kneel. I held a shell to my ear, and listened to its tale. Whispers entered my ear, but nothing else than a morbid calm voice here, calling me into the big blue bubbly bath tub of water. Other surfers continue to wax their board, from the cogitation I courageously dived under the surface of the ocean with my surfboard, although the water was as cold as ice as it pelts my skin. Paddling further until I was isolated with nothing but low-tide waves. Often I sit on my board awaiting for a wave sensation, looking back to a childhood, mist with the sight and the sounds of the wildwood. Day ends to rest, and the sunset does its best. The outstanding ocean will receive, yet still to arrive, the burning sun that’s going to leave. The mists of evening rise, and stretch away between the horizon and the distant to sail, and the earth and the sea are clothed in sombre grey. Higher the moon ascends, and star upon star arises by low-lying isle. I hear the soft lashing, and splashing and crashing of the black waves for long and in loneliness. Spatter of surfers paddling, while the thrilling screams of the first time surfers. Seconds later, I was devoured by a blur creature that entered my sight, a Dolphin at my side swimming swiftly with her grey excellence sin to the evening breeze. She is an object of beauty and strength, so I sat and watch her until length. Seaweed dangles beneath the broad sea, seagulls swat softly above flying in a spree along singing the song it has for ages sung, and the crisps sea air blows against my mahogany dark curls. I paddle swift, steady strokes as I hit the wave with adrenaline rushing, so I turn around as I hear wave crashing. Gave it my all and let the wave do it all. Sudden swing, a twist and a fling! My board point for the shore and I fix my eye where the surf flings high to fall on the reef a roar. I schlunch into the ocean off my board, but the

Customer Profile Pape for La Perla Essay Example | Topics and Well Written Essays - 750 words

Customer Profile Pape for La Perla - Essay Example The fashion pipeline of La Perla products is a representation of a broad range of final and consumer goods. The firm proposes sleepwear and underwear for men and women (including bras, matching sets, briefs, lingerie, pajamas, and undershirts). The marketing line also has beauty and knitwear products (such as shower foam, body cream, and EdT) for the women. This paper aims at developing a customer profile for La Perla. The store produces skirts, pants, jeans, handbags, jewelry, blouses, dresses, tops, sweaters, coats, jackets, and shoes. La Perla positions the products within softer and sensitive to the client needs unlike compelling products the obverted sexuality in which most lingerie brands are placed. La Perla designs among women favor soft and feminine sensuality.1 The terms of service from La Perla are based on stronger points and dense storage networks within Italy with fashion stores and exclusive positioning of the central city and immediate areas. The focus also offers the convenience in terms of shopping experiences. The marketing agents renew women’s underwear merchandise up to four times each year through constant offering of consumer fresh models and other greater choices. Fabric compositions are used for the products. La Perla focuses on a market segment that allures high-quality, elegant, and luxurious products solicited from valuable fabrics. There is much input towards emphasis on artisan aspects in manufacturing immediate products as well as stressing implications on the Italian craft heritage. Leavers Lace and the Soutache process, as well as Frastaglio techniques, are illustrations of the valuable hand-made fabrics and techniques that are used in crafting La Perla products. Through the origins of corsetry, La Perla has in-depth knowledge for dressmaking as well as possession of unique â€Å"body knowledge† to enhance the female emotion in socially diverse ways. La Perla’s products are strong in development of fabric

International Business Master Essay Example | Topics and Well Written Essays - 500 words

International Business Master - Essay Example The manufacturers can alert customs about unauthorized products entering the United States, and customs will act to prevent this. However, not all people feel that these products should be excluded from the market. The idea the United States grew up around is the free market economy, and many argue that these actions are just another offshoot of this. Many people who purchase these unlicensed imports view manufactures in a hypocritical light, saying that manufactures sell off excess items in gray markets to bring up cash flows. One industry that felt this gray market bind is Apple Computes, Inc. Apple has spent quite a bit of time and money in an effort to bring up the value of the Mac and further improve the reputation of the computer and the company. Apple Computers has spent much of its time and effort focusing on providing excellent customer service and instruction in order to help people who purchase their computers better use the computers. However, gray marketers are not concerned at all with customer service quality, and this is where Apple Computers, Inc is running into problems. Customers can purchase Macs from these gray markets and then complain about the customer service presented after the computer has been purchased.

Use Of Music By Thomas Newman Film Studies Essay

Use Of Music By Thomas Newman Film Studies Essay Since the advent of silent cinema in the late 1800s (Prendergast 1992), the film industry has grown into a global powerhouse contributing over  £4.5bn to the UK economy last year alone (Oxford Economics 2010). Initially used in 1895 to drown out theatre projector noise, music has become a vital ingredient in the cinematic experience with composition to film developing as a narrative art form in its own right (Burt 1994, Prendergast 1992). The Hollywood film industry accounts for the largest market share of box office ticket and DVD sales worldwide, and as such is the dominant trend setter in film composition (World Film Market Trends 2009). The golden era of Hollywood scoring began in the 1930s when many European composers fled an increasingly Nazified Europe to the USA. They took with them a rich classical European heritage (Chihara 2010, Lochner 2009) and many acquired work as film composers, in turn defining the Hollywood sound. The orchestral score dominated Hollywood until the 1960s when technological developments (e.g. close miking, synthesisers, multi-tracking) and alternative stylistic approaches (e.g. jazz, rock n roll) allowed for a new pallet of sounds to be utilised in the compositional process (Burt 1994, Chihara 2010). In 1977 the traditional Hollywood sound made a dramatic comeback with the release of Star Wars (Chihara 2010). John Williams Wagnerian score had its roots firmly set in the golden era, and as the films success sky-rocketed the orchestral soundtrack became increasingly desirable to directors. Other composers followed Williams lead, and the style of the golden era was repositioned as a standard in the industry (Clemmensen 2005, Prendergast 1992, Rona 2000). Whilst Hollywoods A-list composers were sticking to their traditionalist guns, the 1990s saw a new breed of composer gaining a foothold in the industry. Using ethnic instruments, sampling techniques and sound design alongside the traditional orchestra, the creative pallet broadened and film scoring entered a new phase postmodernism, which dominates today (Chihara 2010, Rona 2000). The current trends in film scoring are likely to continue for the foreseeable future, with composers such as Hans Zimmer (Gladiator, Batman Begins), James Horner (Titanic, Avatar), Marco Beltrami (3:10 to Yuma, The Hurt Locker) and Thomas Newman (American Beauty, The Shawshank Redemption) receiving academy awards and nominations for their work (Academy Awards Database 2010, Rona 2000). Thomas Newman in particular is revered as a pioneer of the modern Hollywood sound. Having composed some of the most memorable and successful film music of the last 20 years, he has rewritten the rules on film composition and is regarded by his peers as a true master of the art (Cassidy 2010, Nonesuch Records 2010). His scores are renowned for their uniqueness and inventiveness, with an emphasis on textural sounds, unusual instruments and rhythmic movement, and are instantly recognisable. His style is characterised by blends of synthetic, abstract and acoustic, percussion and a particular harmonic signature. He supports a films narrative by revealing and blending these layers, much in the way of theme variations and leitmotifs in more traditional cinema. His scores are generally subtle and rarely distract from the film, but away from the intended setting his work often fails to stand up as music in its own right (Mok 2000, Rona 2000). Newmans instrumental pallet varies dramatically from project to project, and is specifically catered to the needs of each film. For example, the score for quirky suburban drama American Beauty uses marimba, xylophone, dulcimer, detuned mandolin, tabla and ewi. Whilst this may seem a little unusual (given the films setting), the instrumentation is extremely well suited to the different characters and their individual personalities (Cassidy 2010, Clemmensen 2005). In contrast, his score for the hit Pixar animation Wall-E utilises an orchestra (with particular emphasis on harp), electric bass, a host of odd percussion instruments and many synthetic mechanical sounds. The overall sound is jaunty and sparse but sits perfectly with the robotic narrative of the film. Although American Beauty and Wall-E are totally different films with very unique scores, they are easily identifiable as Newmans work. Objectives and Methodology By investigating Newmans musical narratives across a range of stylistic and technical approaches, the author will develop a firm understanding of the techniques Newman utilises (orchestration, harmony, texture, synthesis, experimentation and so on) and how they characterise his scores so strongly. An in depth examination of Newmans work will provide the author, and readers with a rare insight into the creative processes employed by of one of the worlds top film composers. As such the author feels that the conclusions drawn from the investigation will be directly, and beneficially applicable to all future composition practice he may undertake (whether for film, TV or other narrative based projects). The author will investigate a dynamic cross section of Newmans film scores American Beauty, Finding Nemo, The Shawshank Redemption and Wall-E. The films have been chosen for their diversity in narrative and genre, thus allowing for analysis which encompasses the full scope of the composers work. In addition, Finding Nemo and Wall-E are animations. If any major compositional similarities are discovered in these films, the author will further investigate Newmans approach to define how, through what methods and why he has composed with such similarities. Much of the authors argument will be synthesised by applying theories and analytical techniques derived from texts by leading film music analysts to the context of Newmans scores. These sources include Film Music a Neglected Art by Roy M Prendergast, Narrative Film Music by Claudia Gorbman and The Art of Film Music by Ben Burt. Interviews with Newman will be used to justify the points made and all arguments will be well balanced with reference to multiple sources.

On Women Turning 70: Honoring the Voices of Wisdom Essay -- Essays Pa

On Women Turning 70: Honoring the Voices of Wisdom On Women Turning 70 is a book that is made up of interviews with several older women who took their biggest steps toward success when they were in their senior years. Rountree spoke with women like author Madeline L’Engle, and acclaimed newspaper columnist Liz Smith, who became successful just as she was about to retire. Rountree learned about the women’s lives and got their take on feminism and aging to include in the book. The women that Rountree chose to interview seem to be women who either began living life to the fullest in their older years, or who achieved greatness young, and have held onto to that throughout their entire lives. On Women Turning 70 includes profiles of sixteen women, with information about their past, and important moments in their lives. It also includes what each woman said in her interview about themselves, and their vitality. Some sections had quotes from the women about aging and why they are different than most women. For example, sociologist Lee Robins said of her new-found love at age 75, â€Å"How different is love in my seventies from when I was in love as a young woman? It’s not terribly different......there are no unknowns anymore...† Robins goes on to tell more advantages to being her age and in love. She also tells her feelings about all of the positive things about being older, in general. Author Doris Lessing had a similar take on life, having...

Plant Based Diet Essay

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended to inform the reader of the nutrients required by a US adult, ages 18-35, and prove that a plant based diet meets those nutrient requirements. This journey began for myself over a year ago and while continue for decades to come while plant based diets began with the birth of mankind and will continue as long as we continue to live. Definitions associated with plant based diets Vegetarianism has been around since the beginning of mankind, however as society has progressed so have plant based diets. Today the term plant based diet can be confusing because of the varying levels of animal consumption in an individual’s diet. The first definitions that will be examined are plant based foods and an omnivorous diet. Plant based foods are those foods which consist of â€Å"†¦fruit[s] and vegetables, nuts, natural vegetable oils, and whole grains†¦Ã¢â‚¬  (â€Å"sharecare†) An omnivorous diet is one which is based on the consumption of both animal products (red meat, poultry, fish, etc.) and plant foods. Due to the fact that plant based diets have changed and now incorporate varying levels of animal consumption there is a need to define the levels so that confusion can be avoided. The four categories of plant based diets are ovo-lacto vegetarianism, pescetarianism, lacto vegetarianism and total-vegetarianism. Ovo-lacto vegetarianism is when an individual consumes primarily plant based foods while still consuming eggs and dairy products. (Null 4) Pescetarianism is a diet which abstains from consuming land animals and birds while still consuming seafood as a support to a primarily plant based diet. (â€Å"Pescetarian Life†) Lacto vegetarianism is a diet which contains dairy products like an ovo-lacto diet except eggs are no longer consumed. A total vegetarianism diet is a one which consists of only plant foods and abstains from any animal product such as, â€Å"meat, poultry, fish, eggs, dairy products, and honey.† (Null 4)The research presented in this will focus on a total-vegetarian diet because it allows for the least variables and is the diet which most studies use because of the limited variables. Nutrients required by the human body which are viewed by many as scarce in a plant based diet The human body is a complex system which requires the support of nutrients which are provided by the food individual’s consume and then absorb into their bodies. In order to look at the ability of a plant based diet to support an 18-35 year old person’s nutritional needs we will first examine those most basic nutrients required by a human. This section of the paper will look at the following nutrients; carbohydrates, proteins, fats, fiber, calcium, and vitamin B12. Carbohydrates The term carbohydrate refers to the naturally occurring molecules which consist of carbon, hydrogen and oxygen. This molecule is used throughout the animal kingdom as the most abundant and â€Å"†¦least expensive source of energy.† (Guthrie 35) The idea of being an inexpensive source of energy refers to the fact that carbohydrates are easily broken down by the human digestive system which converts them into glucose. The belief that carbohydrates present the most abundant source of energy while still being nutritious can be misleading due to the two main types of carbohydrates, simple and complex. Simple carbohydrates are present in most diets in the form of fructose (sweet sugars), sucrose (table sugar), maltose and lactose. (Driskell 29) These simple carbohydrates are easily broken down, converted into glucose for the body and easily flow into the blood stream. The downside to this form of carbohydrates is that they are most common in the form of refined sugars or refine d flours which retain very few vitamins after being processed. (â€Å"HealthStyle Fitness†) As the body uses this form of glucose a cycle begins which involves fluctuations of high and low blood sugar. This cycle works when blood sugar rises after the consumption of simple carbs and then as the blood sugar begins to drop the body demands more simple carbs to bring blood sugar levels back to up. The cycle that is formed essentially keeps the body from burning body fat because there is a continuous demand and consumption of simple carbohydrates. The second form of carbohydrates is that of complex carbohydrates which consist of polysaccharides, three or more monosaccharides. These complex carbs are found in the form of starch, fiber and glycogen (animal starch). Those complex carbohydrates consumed in the form of starch are found in plant foods like corn, wheat, potatoes, cereals, pastas, and beans. When they are broken down these carbs allow for the slow production and release of glucose into the blood stream and allowing for a consistent blood sugar level. (Guthrie 27) Dietary fiber is another form of complex carbs which are present in plant foods because fiber is â€Å"†¦the structural framework of plants.† (Driskell 29) The presence of dietary fiber allows for the slow breakdown of starches because the human body lacks the enzyme necessary to break down most forms of fiber. (Driskell 29) The last form of complex carbohydrates is glycogen which is found in animal muscles and livers. Simply put, simple carbohydrates are easily broken down and absorbed by the human body but poses few vitamins while complex carbohydrates are broken down slowly by the human body allowing for stable blood sugar levels. Proteins Another macronutrient group is that of proteins or on a more basic level, amino acids. When people take in proteins they are in fact consuming strings of amino acids which are broken down and then put together in varying structures to be used to â€Å"†¦construct tissue proteins, hormones, enzymes and other substances crucial to our existence.† (Kimball 49) The human body has the ability to produce most of the amino acids required for existence while some amino acids, called essential amino acids, cannot be produced in the quantity required for life support. Proteins are commonly viewed as complete proteins which supply all amino acids required by the human body, both essential and nonessential amino acids. The most common source of complete proteins is animal foods because animal muscle already possesses all amino acids required for tissue growth. (Guthrie 85) This perception of requiring complete proteins in order to consume the required amount of proteins is not the on ly way of reaching this daily goal. Fat One nutrient which accounts for nearly 41% of the American diet today is fat in either its natural or its altered state. (Guthrie 45) Throughout human history having excess fat was seen as a sign of wealth and power because those who could afford to be fat were those people who did not have to work for a living. Over the years this has become a social factor because fat has the attribute of altering food’s flavor and in a sense addicting people to it’s’ taste. However fat has two main factors in the human body other than making foods palatable and those factors are as stored energy and supporting healthy cell structures. The interesting fact that is misconstrued is that the essential fatty acids are everywhere in the news are not the main contributor to these factors, instead, â€Å"Highly unsaturated fatty acids are even more physiologically active in the body than essential fatty acids and†¦are needed for the formation of healthy cell membranes.† (C arlson 31) One of the reasons why the human body requires fat for the formation of cell membranes is because as people move they need their cells to move with them. If people had rigid cell membranes like plants we wouldn’t be able to breath much less walk down the street. In addition to aiding in cell membranes composition, fat is also used as energy reserves within the human body so that when food consumption does not meet energy requirements then the body can burn fat as a source of energy. (Guthrie 56) The reason why fat is used as a reserve for energy is because when one gram of fat is burned for energy it creates 9 calories of energy as opposed to carbohydrates and proteins which produces 4 calories per gram. Overall fat is a required part of the human diet because of its use in cell productions as well as a source of energy reserves for everyday life. Fiber Fiber has recently hit the news as a required part of the human diet not because it was recently discovered but because people have been consuming far too little. Dietary fiber can be described as the, â€Å"†¦portion of consumed plant material that is resistant to degradation by the enzymes of the small intestine.† (Carlson 51) The reason why consuming enough fiber is important is because when people eat complex carbs they are taking in fiber which allows for a consistent blood sugar level. However as carbohydrates are refined they are stripped of not only their vitamin content but also of their fiber content. When fibers are striped from carbohydrates it makes intestinal passage time faster and those vitamins and macronutrients present do not have enough time to be absorbed into the body. Another reason why rigid fibers are required in the human diet is to keep the intestines clear. As humans consume non-fibrous material it tends to collect along the sides of the intestinal tract and leave layers of buildup similar to plaque in arteries. The reason why fiber is needed is to keep food from building up because the buildup can limit the ability of the intestines to absorb those nutrients which are consumed. (Calloway 145) Fiber is one of the requirements which many people do not think about because they cannot simply eat a handful of fiber, instead people must make sure to incorporate it in their diets. Calcium Most of the American culture is told to drink milk so that they can consume the amount of calcium required for strong bones and healthy living. This urge to consume calcium is spurred by the thought that in order to maintain healthy bone structure people must consume enormous amounts of calcium. This concept may be true in those people still growing during their early years and for people over the age of 50 whose bones begin to release more and more calcium, however most college students do not require excessive amounts of calcium. Once people are around 18-20 their bones either cease to grow or slow down to the point of millimeters and then calcium is used in blood plasma as a key ingredient for clotting as well as a required element for muscle contraction. (Calloway 149) Another misconception is that calcium is released directly into the blood stream for use after digestion when in fact calcium used in the blood is taken from our bones and ingested calcium merely replaces the lost calcium. Nutrients required by the human body which are viewed by many as scarce in a plant based diet and where they can found in plant based foods The most common misconception that people have about plant based diets is that they will not consume enough nutrients required for their overall health. This misconception is false in all fields except vitamin B12. A plant based diet provides the human body with enough carbohydrates, proteins, fats, calcium, and fiber for a more than healthy lifestyle. The following section will provide the sources of nutrients described above for persons who consume a plant based diet. Carbohydrate The most important source of energy in a plant based diet is that of carbohydrates because all plant based foods present carbohydrates. The important factor which most persons living on a plant based diet acknowledge is that complex carbohydrates are the basis of all meals because of the longevity of the calories consumed. Instead of eating all fruits, which are mostly simple carbohydrates, total vegetarians eat other plant foods. These foods, which consist of fiber, increases the time complex carbs remain in the intestinal track and increase the time required for digestion. An example is the consumption of serving of black berries compared to a serving of oatmeal. The black berries will break down quickly and cause the person’s blood sugar to spike. The oatmeal on the other hand will remain in the person’s stomach for a greater period of time and also stay in the intestines for longer allowing for the same amount of calories consumed as in the black berries to be relea sed into the blood stream slowly. Protein The next major requirement of a plant based diet is protein or more specifically amino acids. One of the major misconceptions in America is that proteins only exist in animal foods because protein is used to grow muscle so therefore eating muscle provides the ingredients to support muscle. This is interesting because the largest land animals in the world are those which consume only plants and they maintain the greatest muscle mass known to man. Amino acids are present in all plants, however, not all amino acids are present at the same time meaning that plants do not contain complete proteins. However, â€Å"†¦when grains and beans are consumed together, their amino acid profiles complement each other and produce a mix that is ‘complete’ and therefore a good match to the body’s needs.† (Norris 15) This means that while plant based foods do not contain complete proteins in themselves they do create complete proteins when consumed with additional plant based foods. This concept is supported by developing nations where diets consist primarily of plant foods and yet these people consume enough proteins. (Guthrie 82) Most sources agree that when the proper amount of calories are consumed for an individual the person in question is also taking in enough protein because of the combination of amino acids throughout the plant world. Fats Fats are the second most over consumed major nutrient after proteins because in an omnivorous diet fat is in all animal products. Most fat that is consumed directly from animal products are â€Å"†¦invisible fat, including that marbled throughout meat fibers, in finely divided form either emulsified in egg yolk or homogenized in whole milk, or found as a constituent of whole-grain cereals and nuts.† (Guthrie 45) In addition to these direct animal fats there has been an increase in the amount of fats consumed in the form of vegetable oils, which are becoming a staple in today’s society thanks to fast food chains. This last fact points out that reducing the amount of fat in one’s diet cannot be isolated to the reduction of animal foods but is instead connected to a healthy diet in general where oils are reduced so that they do not dominate one’s fat intake. In addition to the oil concept, society has suggested that consuming only essential fatty acids i s required while research has found little evidence proving health benefits substantial enough to eliminate additional fats from one’s diet. (Norris 52) Fiber Fiber is one nutrient which is overly simple to find in plant based foods because the majority of fibers out there today are plant based. When people eat enough complex carbohydrates they are also consuming their required amount of fiber, â€Å"the typical American omnivorous diet contains only about 10-20 grams of fiber daily†¦most vegans consume 25-50 grams per day.† (Carlson 52). The only factor which people should look at when preparing their plant based meals is to not cook their foods to long because fiber can be broken down when enough heat is present for a long enough period of time. Calcium and Vitamin B12 Calcium and Vitamin B12 are two nutrients which require people to pay attention to the foods that they eat in order to meet dietary requirements. Those people who live on a plant based diet should make sure to incorporate dark greens in their diet because these are the main source of calcium which they should be eating. In fact, â€Å"†¦kale, collards, broccoli, and turnip greens†¦Ã¢â‚¬  can provide as much as 50%of our daily calcium requirements. (Norris 43) This means that by eating one serving of these vegetables someone has the ability to meet their calcium requirements because, â€Å"†¦even omnivores get as much as 40 percent of their calcium from plant foods.† (Nollin 42) On the other hand, vitamin B12 is more difficult to get by eating plant foods because the bacteria which produce it are found in animals and their feces. Therefore most total vegetarians take a supplement to ensure they are getting enough B12 if they don’t already consume fortifi ed plant foods like fortified soy milk or fortified cereals. Conclusion A vegetarian lifestyle has the ability to supply all required components of a nutritious diet required by an 18-35 year old American. The section on carbohydrates highlights the importance of a diet composed of complex carbohydrates and few simple carbohydrates primarily because of the complex carbs retention of vitamins. After reading the sections on protein the reader can now see how a plant based diet provides just as much protein as an omnivorous diet because of the compounding amino acids present in plant foods. Plant based diets also meet fat needs because of the fat content in nuts and vegetable oils. Therefore living on a plant based diet allows for nutritional needs of human beings to be met without including the consumption of animal products. Bibliography â€Å"Pescetarian Life.† Pescetarian Life. N.p., 2007. Web. 14 May 2012. . â€Å"What are the benefits of a vegetarian diet?.† sharecare. N.p., n.d. Web. 14 May 2012. . Adams, Mike. â€Å"Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet?.† NaturalNews. N.p., Calkins, Brian. â€Å"Simple Sugars vs. Complex Carbs.† HealthStyle Fitness. N.p., 2012. Web. 14 May 2012. Calloway, Doris, George Briggs, and Bogert L. . Nutrition and Physical Fitness . Eighth. Philadelphia: W. B. Saunders Company, 1966. Carlson, Peggy. The Complete Vegetarian:The essential guide to good health. Chicago: University of Illinois Press, 2009. Guthrie , Helen. Introductory Nutrition. Fourth. St. Louis: C. V. Mosby Company, 1979. Hu, Frank. â€Å"Plant-based foods and prevention of cardiovascular disease: an overview.† The American Journal of Clincal Nutrition. N.p., 09/2003. Web. 14 May 2012. Kimball, Chad. Vegetarian Sourcebook : Basic Consumer health Information About Vegetarian Diets, Lifestyle, and Philosophy. 1st Ed. Detroit: Omnigraphics, 2002. Norris, J., and V. Messina. Vegan for life: Everything you need to know to be healthy and fit on a plant-based diet. Cambridge, MA: Da Capo Press, 2011. Null, Gary. The Vegetarian Handbook: Eating right for total health. New York: St. Martin’s Press, 1987.

Essay Robber Barons in America - 1193 Words

Robber Barons in America What is a robber baron? Webster’s New Dictionary defines it as an American capitalist of the late 19th century who became wealthy through exploitation (As of natural resources, governmental influence, or low wage scales) or a person who satisfies himself by depriving another. In America we had a lot of these kind of people. For this report I am going to tell you about the ones that I found most interesting to me. I would first like to tell you about Cornelius Vanderbilt. Cornelius Vanderbilt was born in Port Richmond on Staten Island, N. Y. in 1794. Cornelius at the age of 16 had already stepped into the busniess world and he didn’t even know it. At 16 he entered into the steamboat business when he†¦show more content†¦At the mere age of 16 he went to work for a firm of farm-produce shippers. A couple of years later, he went into that business for himself. In 1862, he went into business with Samuel Andrews, the inventor of an inexpensive process for the refinement of crude petroleum. By 1870 the company had been superseded then in 1870 Rockefeller and his brother William and several associates took over the business. By the 1880’s the company was one of the largest and richest manufacturing concerns in the world. Rockefeller main concern wasn’t always business he married Laura Celestia Spelman in 1864. They had three daughters Bessie, Edith, and Alta and one son John D. Rockefeller, Jr. In 1862 Rockefeller formed the S tandard Oil Trust. This, the first corporate trust, was declared an illegal monopoly and ordered dissolved by the Ohio Supreme Court in 1892. Rockefeller retired as president in 1911. Also in 1911 the company was broken into separate corporations by an antitrust decision of the U.S. Supreme Court. At the peak of Rockefeller’s personal fortune was estimated at almost 1 billion dollars. Rockefeller founded the University of Chicago in 1892. Rockefeller died at the age of 97 on May 23, 1937, in Ormond, Florida. He was buried in Lake View Cemetery, Cleveland, Ohio. When you hear the word â€Å"Ford† more often then not people are going to think of automobiles. This is not surprising because a man gaveShow MoreRelatedThe Role of Capitalists Essay1267 Words   |  6 Pages12/4/14   U.S  History   G  Block   The  Role  of  Capitalists  DBQ   Many  capitalists  worked  to  shape  post  Civil  War  America  through  building  new   businesses  to  employ  many  people  and  create  new  jobs  as  well  as  change  America  through   creating  new  inventions  such  as  a  faster  and  cheaper  way  of  producing  steel  and  discovering   the  uses  and  increasing  demand  for  oil.  All  of  these  inventions  would  change  America,  with   the  faster  and  more  efficient  method  of  steel  production  massive  skyscrapers  rose  in  the   natioRead MoreThe Myth Of Robber Barons By Burton W. Folsom1141 Words   |  5 PagesAishwarya Nandini Jonathan M. Steplyk HIST 1312-012 19 October 2017 Book Review: The Myth of the Robber Barons by Burton W. Folsom The Myth of Robber Barons is a short, but excellent book that talks about the entrepreneurs of early America. It argues against the misconception that the successful businessmen of the 19th century, often called the â€Å"robber barons†, amassed a big fortune by robbing the general public, whereas, they became wealthy because they offered good quality products and servicesRead MorePoor Working Conditions in the Age of Industrialization751 Words   |  3 Pagesresulting in poor working conditions. The texts â€Å"Modern America is Born† by Milton Meltzer, â€Å"Robber Barons and Rebels† by Howard Zinn, and â€Å"Hostile Employers See Yourselves as Others Know You† by Samuel Gompers, talks about poor working conditions that happened during industrialization. The working conditions in the late 1800s and the early 1900s were very poor. In 1869 the completion of the first transcontinental railroad was a new development in America. 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Also, little kids had to work but did not get paid, these kids should not have been working since they let themRead MoreThe Rise Of The Industrial Revolution1007 Words   |  5 Pageswere know as Robber Barons, like Cornelius Vanderbilt, J.P Morgan, Andrew Carnegie and John D, Rockefeller. These men were buying up every business that had any relationship with their companies in order to corner the market and create monopolies. These companies had no restrictions on the business practices and business acquisitions during this time. The U.S was a free market system, there where no government regulations or restrictions on trust or monopolies, which let the robber barons run free andRead MoreCaptains Of Industry Essay1360 Words   |  6 Pagessole purpose of housing their workers. Due to the efforts of these few men, the U.S. economy became the envy of the world, and America became a leading world power. They provided the public with products that were in high demand for reasonable prices, and opened their markets to countries overseas. Although many people believe the early industrialists were Robber Barons who exploited the poor, these great men were truly Captains of Industry who created new ways of doing business, and provided productsRead MoreIndustrialization Causes Corruption in Businesses900 Words   |  4 Pagesenterprises, and other productive economic activity into a society. Industrialization is a huge aspect of society and especially in America. After the American Civil War in 1861, a lot southern plantation owners were living in poverty because they lost their land. Emancipated slaves were also living in poverty because most them didn’t have a job, but as industrialization grew in America, more people were attracted to the cities up North. A lot of southerners and emancipated slaves traveled up North becauseRead MoreThe Capitalists Who Shaped Post-Civil War America956 Words   |  4 PagesAccurately established by many historians, the capitalists who shaped post-Civil War industrial America were regarded as corrupt â€Å"robber barons†. In a society in which there was a severe imbalance in the dynamics of the economy, these selfish individuals viewed this as an opportunity to advance in their financial status. Thus, they acquired fortunes for themselves while purposely overseeing the struggles of the people around them. Presented in Document A, â€Å"as liveried carriage appear; so do barefooted